Vejningsnotat (intet dagbogsnotat) for 03 juli 2021
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82,1 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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2388 kcal
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Fedt: 74,55g | Prot.: 120,26g | Kulhyd.: 224,16g.
Morgenmad: Submarine Hoagie Roll, Golden Corral BBQ Pork. Frokost: Dairy Queen Chicken Fingers, Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla. Aftensmad: D'Angelo Steak & Cheese Sub (Small). Snacks/Andet: Sugar Syrup or Caramel Coated Popcorn, Southern Comfort Southern Comfort, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
03 jul 21 af medlem: cindylynnwho
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Thank you - we have a lot of early birds here. Good Morning everyone and happy Independence Day weekend for us here in the States, Canada Day Weekend for those of you in the Great White North, and wishing the rest of you a beautiful weekend wherever you are.
03 jul 21 af medlem: skydiverjim
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Happy 4th of July weekend!
03 jul 21 af medlem: cindylynnwho
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