Vejningsnotat (intet dagbogsnotat) for 03 juli 2021
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119,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 45,3 kg.
Kost fulgt: Rimeligt godt.
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1806 kcal
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Fedt: 96,98g | Prot.: 68,42g | Kulhyd.: 167,57g.
Morgenmad: Jif Creamy Peanut Butter, Soft Boiled Egg, Original Powder Creamer, Thomas' Original English Muffins, Frank's Red Hot Sauce, Decaffeinated Coffee, Sugar. Formiddagsmad: Friendly Farms 4% Cottage Cheese, Frank's Red Hot Sauce. Frokost: Laughing Cow Original Creamy Swiss Cheese, Kirkland Signature Praline Pecans, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Eftermiddagsmad: Nestle Bit-O-Honey Candy. Aftensmad: T. Marzetti Ranch Veggie Dip, Snow or Sugar Snap Peas , Cauliflower , Potato Salad , Beef Sloppy Joe (No Bun), King's Hawaiian Hawaiian Sweet Rolls. Snacks/Andet: Peanut Butter, Laughing Cow Original Creamy Swiss Cheese. mere..
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Tager 1,9 kg om Ugen
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