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Had 2 slices french toast, fried potatoes and link sausage yesterday for lunch. Then some ice cream and Boom Boom Chicka Boom popcorn. Lots carbs for gain.
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104,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 37,6 kg.
Kost fulgt: Rimeligt godt.
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1423 kcal
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Fedt: 75,22g | Prot.: 33,66g | Kulhyd.: 163,90g.
Morgenmad: Orange Mango Juice Drink, Coffee (Brewed From Grounds) . Frokost: Kirkland Signature Organic Coconut Oil, Philadelphia Original Cream Cheese, Egg. Aftensmad: Onion-Flavored Rings, Great Value Breaded Fish Sticks, Dreyer's Grand Ice Cream - Mocha Almond Fudge. Snacks/Andet: Florida's Natural 100% Pure Florida Orange Juice, Cantaloupe Melons . mere..
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Tager 3,5 kg om Ugen
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 Kommentarer
Praying for you, sister Ruth!
03 jul 21 af medlem: Debbie Cousins
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good news is with carbs it's just water pull. your doing great.
03 jul 21 af medlem: HeBrewZ
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