Vejningsnotat (intet dagbogsnotat) for 01 juli 2021
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96,8 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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2371 kcal
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Fedt: 65,07g | Prot.: 193,67g | Kulhyd.: 269,61g.
Morgenmad: Kashi Go Cinnamon Vanilla, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition Cereal, Wal-Mart 2% Milk. Frokost: Clear American Mandarin Orange Sparkling Water (Bottle), Ghirardelli Dark Chocolate with Raspberry Filling (1), Great Value Thinly Sliced Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Powerseed Bread. Aftensmad: White Rice (Long-Grain, Cooked), Teriyaki Chicken. Snacks/Andet: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Jack Link's Original Beef Jerky, Bar Harbor All Natural Smoked Wild Kippers, Apples, Ensure Max Protein Nutrition Shake. mere..
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Taber 0,7 kg om Ugen
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