Vejningsnotat (intet dagbogsnotat) for 12 februar 2014
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56,5 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2014:
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1350 kcal
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Fedt: 44,51g | Prot.: 72,02g | Kulhyd.: 168,72g.
Morgenmad: Whole Milk, Black Cat Crunchy Peanut Butter, Future Life Smart Food, Tea with Milk and Sugar. Frokost: Tea with Milk and Sugar, Deli Turkey or Chicken Breast Meat, Lettuce, Carrots, Feta Cheese, Cherry Tomatoes, Baby Corn, Tesco Red Pepper, Yellow Sweet Peppers. Aftensmad: Lancewood Fat Free Smooth Cottage Cheese, Toasted Rye Bread, Tea with Milk and Sugar, Cooked Green String Beans (from Fresh), PnP Butternut, Cooked Red Cabbage, Veggie Burgers. Snacks/Andet: Dried Apricots (Uncooked, Sulfured), Hard-Boiled Egg, Lowfat Fruit Variety Yoghurt. mere..
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1397 kcal
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Motion:
Husarbejde - 10 minutter, Hvile - 16 timer og 50 minutter, Sove - 7 timer. mere..
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Taber 6,3 kg om Ugen
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