Vejningsnotat (intet dagbogsnotat) for 03 juli 2021
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64,2 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1308 kcal
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Fedt: 42,44g | Prot.: 56,99g | Kulhyd.: 173,69g.
Morgenmad: White Bread , Natural Flavor Malted Milk (with Skim Milk). Frokost: Kway Chap, Koufu Duck Rice. Aftensmad: White Rice (Short-Grain, Cooked), Kangkung, Baked or Fried Coated Chicken with Skin. mere..
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Taber 4,2 kg om Ugen
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