Vejningsnotat (intet dagbogsnotat) for 04 juli 2021
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66,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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1358 kcal
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Fedt: 55,93g | Prot.: 73,77g | Kulhyd.: 140,93g.
Morgenmad: Milk, Blueberries , Uncle Tobys Vitabrits. Frokost: Toasted White Bread, Boiled Egg. Aftensmad: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Breast. Snacks/Andet: Coffee with Milk, Mission Tortilla Triangles Chilli & Lime, Kiwi Fruit, Tamar Valley Greek Style Yoghurt. mere..
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1700 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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