Vejningsnotat (intet dagbogsnotat) for 04 juli 2021
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101,3 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 35,6 kg.
Kost fulgt: Rimeligt godt.
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1382 kcal
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Fedt: 36,44g | Prot.: 98,82g | Kulhyd.: 159,64g.
Morgenmad: Tomatoes, Little Northern Bakehouse Seeds & Grains Gluten Free Bread , Egg (Whole) . Før frokost: Almonds , Oranges . Frokost: Lundberg Wild Blend Rice, Kirkland Signature Plain Greek Yogurt, Cracker Barrel Light Feta Crumble , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Balance Chick Peas. Eftermiddagsmad: Quaker Veggie Crispy Minis, Pure Protein Protein Bar Chocolate Deluxe, Starbucks Iced Coffee Blonde Roast. Aftensmad: President's Choice Tangy Seafood Sauce, Baked or Broiled Salmon, Olivia Cooked Shrimp, Sweet Potato, Sweet Red Peppers, French's Honey Dijon Mustard. Snacks/Andet: Gin, Fever Tree Tonic Water. mere..
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Taber 1,3 kg om Ugen
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