Vejningsnotat (intet dagbogsnotat) for 05 juli 2021
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96 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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1723 kcal
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Fedt: 56,00g | Prot.: 97,84g | Kulhyd.: 196,48g.
Morgenmad: Captain Oats Rolled Oats, Herbalife Shake Chocomint. Frokost: Carrots, Captain Oats Rolled Oats, Spinach , Corn, Vegetable Oil, Egg Omelet or Scrambled Egg, Chicken Drumstick (Skin Not Eaten). Aftensmad: Herbalife Shake Chocomint, Chicken Kebab. Snacks/Andet: Papaya, Hatari Malkist Rasa Margarin, Fried Battered Trout, Cimory Squeeze Yoghurt. mere..
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2641 kcal
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Motion:
Sjipning - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,0 kg om Ugen
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