Vejningsnotat (intet dagbogsnotat) for 04 juli 2021
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107,9 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1266 kcal
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Fedt: 51,38g | Prot.: 42,29g | Kulhyd.: 169,18g.
Morgenmad: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Banana Bread, Equate Multi Vitamin, Vitamin Shoppe Vitamin D3, Cream (Half & Half), Kirkland Signature B-12 5000 MCG, Coffee, Spring Valley Folic Acid. Aftensmad: Beef Brisket (Whole, Lean Only) , Holsum Hamburger Buns, Bush's Best Homestyle Baked Beans, Macaroni or Pasta Salad, Coleslaw . Snacks/Andet: Coca-Cola Coca-Cola Classic (12 oz), Kroger Sugar Cookie, Brownies . mere..
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stabil vægt
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genedougherty's Vægt Historie
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