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I know I’m retaining water because I ate too much bread over the weekend. When I weighed myself at the start of the weekend I weighed less... So I’m not too worried about this gain.
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87,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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2750 kcal
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Fedt: 85,42g | Prot.: 106,82g | Kulhyd.: 406,49g.
Morgenmad: Chicken Pasta. Frokost: Oranges , Bananas , Medjool Dates . Aftensmad: Pepperoni Pizza . mere..
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2493 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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