Vejningsnotat (intet dagbogsnotat) for 12 februar 2014
|
85,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 februar 2014:
|
2137 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
Doing great! Keep up the good work.
12 feb 14 af medlem: LadyBea40
|
13 feb 14 af medlem: Deb_N
|
13 feb 14 af medlem: Tulipgirl6
|
That's Great Deb!!!! We Can Do This!!!!! :)
13 feb 14 af medlem: springskinny
|
I am slow at this, but I am determined. :)
14 feb 14 af medlem: Deb_N
|
deb they say slow and steady wins the race with weight loss also! slow loss is supposed to be more permanent! you are doing great! it seems so far away, but we'll get there!
14 feb 14 af medlem: Tulipgirl6
|
Thanks for the kind comments, everyone! Thank you for the support Babe53.
14 feb 14 af medlem: Deb_N
|
Slow is good. Stay true to yourself. You are that important.
|
Thanks, everyone. I just now realized that I weighed 188 lbs, which is one of my mini goals on my biography profile. WooHoo!
16 feb 14 af medlem: Deb_N
|
Hooray for getting to you mini-goal. You are a champion in my book. J
16 feb 14 af medlem: JovialJ
|
Thank you, Jovial. Nobody has ever called me a champion before. So sweet of you.
16 feb 14 af medlem: Deb_N
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|