Vejningsnotat (intet dagbogsnotat) for 05 juli 2021
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75,8 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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1076 kcal
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Fedt: 47,19g | Prot.: 65,43g | Kulhyd.: 100,04g.
Morgenmad: Soft Raisin Granola Bars , Nestle Kvarg Raspberry . Frokost: Plain Cashew Butter Nuts (with Salt Added) , The Laughing Cow Light Cheese Triangle, Pears , Sliced Ham, DS Rice Cakes. Aftensmad: Waitrose Essential Mixed Salad, Philadelphia Light Cream Cheese, Grated Cheddar Cheese, Sainsbury's Mackerel Fillets in Brine. Snacks/Andet: The Happy Snack Company Roasted Chickpeas , Pickled Egg, Apricots . mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
The annoying thing is yesterday I was 75.2! 😂😂 only record my weight on a Monday morning. Just shows how much it can change!
05 jul 21 af medlem: jonesjen911
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