Vejningsnotat (intet dagbogsnotat) for 05 juli 2021
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85 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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743 kcal
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Fedt: 28,73g | Prot.: 30,25g | Kulhyd.: 98,09g.
Morgenmad: Yum Yum No Sugar Peanut Butter, Bananas , Jungle Oats, Freshpak Green Tea. Aftensmad: EVE Instant Honeyed Ginger Tea , Nando's Medium Peri-Peri Sauce, Pick n Pay Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Egg Omelette , Spinach (Chopped or Leaf, Frozen) . Snacks/Andet: Nando's Extra Extra Hot! Peri-Peri Sauce, Cucumber, Bakali Rice Cakes Multi Seed, Pears . mere..
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Taber 0,5 kg om Ugen
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