Vejningsnotat (intet dagbogsnotat) for 06 juli 2021
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42,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1833 kcal
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Fedt: 57,17g | Prot.: 104,66g | Kulhyd.: 213,31g.
Morgenmad: The 100% natural sweetener, Black Beans, Lakanto Maple Flavoured Syrup, Coles High Protein Yoghurt, Full cream milk, インスタントコーヒー（粉末）, Abbott's Village Bakery Gluten Free Rustic White. Frokost: バナナ, 鶏胸肉(皮なし), Woolworths Full cream milk, Coles Gluten Free White Rolls, アボカド, キューピー マヨネーズ, インスタントコーヒー（粉末）. Aftensmad: Woolworths Tasty shredded cheese, キューピー マヨネーズ, チキンソテー, ご飯, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング. Snacks/Andet: Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Mckenzie's Rice Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Mckenzie's Rice Flour, Macro Organic Organic Wholemeal Spelt Flour. mere..
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Taber 2,1 kg om Ugen
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