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Surprised down. Far from good over the long weekend. Feeling really bloated. I was happy I exercise 5 out of 7 days this week.
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76,7 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Dårligt.
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1359 kcal
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Fedt: 112,75g | Prot.: 64,05g | Kulhyd.: 41,66g.
Morgenmad: Baby Spinach, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Cracker Barrel Cheddar Cheese, Avocados, Zucchini, Celery, Egg, Crepini Egg Wraps with Cauliflower, Grape Tomatoes. Frokost: Chosen Foods Lemon Garlic, Mixed Salad Greens, Avocados, Strawberries, Costco Seasoned Rotisserie Chicken, President's Choice Raw Sunflower Seeds, Cucumber (with Peel). Snacks/Andet: Brazil Nuts, Herbal Tea. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
05 jul 21 af medlem: Johanne
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And a very nice surprise, too!
06 jul 21 af medlem: erikahollister
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Exercise is great! It’s not just the calories burned during the workout, but it also boosts your metabolism for a while afterwards.
You obviously have figured this out correctly 😊
06 jul 21 af medlem: grammalaura
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