Vejningsnotat (intet dagbogsnotat) for 06 juli 2021
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69,7 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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1703 kcal
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Fedt: 79,64g | Prot.: 108,05g | Kulhyd.: 139,52g.
Morgenmad: Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Oatly Oat Milk. Frokost: Chicken Breast, Sesame Paste (Sesame Butter Made From Whole Seeds), Whole Foods Market Plain Falafel. Aftensmad: KFC Biscuit, KFC Chicken Strips. mere..
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Taber 1,3 kg om Ugen
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