Vejningsnotat (intet dagbogsnotat) for 07 juli 2021
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78,0 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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1757 kcal
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Fedt: 70,60g | Prot.: 64,80g | Kulhyd.: 201,00g.
Morgenmad: McDonald's Hash Brown, McDonald's Toffee Latte (Medium). Frokost: Dairylea Cheese Triangle, Kingsmill Wholemeal Thick, Anchor Spreadable Butter. Aftensmad: Pukka Pies Chicken & Mushroom Pie, McCain Home Chips, Heinz Baked Beans . Snacks/Andet: Babybel Mini Orginal Cheese, Silver Spoon White Sugar, Asda Semi-Skimmed Milk. mere..
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Taber 0,5 kg om Ugen
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