Vejningsnotat (intet dagbogsnotat) for 07 juli 2021
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104,5 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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1886 kcal
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Fedt: 81,88g | Prot.: 128,75g | Kulhyd.: 153,50g.
Morgenmad: Steel Adabolic, Quest Tortilla Style Protein Chips Nacho Cheese, MuscleTech Platinum Iso-Whey, Giant Food Bananas (Large). Frokost: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Steakburger with Cheese. Snacks/Andet: Emerald Natural Walnuts & Almonds with Dried Cherries, Jack Link's Original Chicken Strip. mere..
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Tager 0,1 kg om Ugen
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