Vejningsnotat (intet dagbogsnotat) for 06 juli 2021
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120,8 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 46,4 kg.
Kost fulgt: Rimeligt godt.
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1972 kcal
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Fedt: 110,84g | Prot.: 71,35g | Kulhyd.: 171,45g.
Morgenmad: Jif Creamy Peanut Butter, Soft Boiled Egg, Original Powder Creamer, Thomas' Original English Muffins, Frank's Red Hot Sauce, Decaffeinated Coffee, Sugar. Formiddagsmad: Costco Blueberry Muffin. Frokost: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Eftermiddagsmad: Whisps Parmesan Cheese Crisps, Nestle Bit-O-Honey Candy, Xiao Mei Brown Sugar Boba Ice Cream Bar. Aftensmad: Laughing Cow Original Creamy Swiss Cheese, Jif Creamy Peanut Butter, Soft Boiled Egg, Original Powder Creamer, Thomas' Original English Muffins, Frank's Red Hot Sauce, Decaffeinated Coffee, Sugar. mere..
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Tager 1,3 kg om Ugen
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