Vejningsnotat (intet dagbogsnotat) for 08 juli 2021
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73 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Ikke Relevant.
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1790 kcal
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Fedt: 31,57g | Prot.: 99,53g | Kulhyd.: 261,56g.
Frokost: Woolworths Baby Potatoes, Soft White Roll, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Breast Meat (Fried, Cooked) . Aftensmad: Schweppes Tonic Water, Woolworths Seedless Red Grapes, Chicken Breast Meat (Fried, Cooked) , Green Peas (Frozen) , Woolworths Whole Wheat Fusilli. Snacks/Andet: Apples , Almonds , Bakers Mini Marie Biscuits, SPAR Fat Free Plain Yoghurt, Espresso Coffee, Rooibos. mere..
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1956 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer og 10 minutter, Sove - 7 timer og 50 minutter. mere..
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