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Happy, Happy, Happy :) On to the next week and the next pound ! Going to experiment with increasing fats and decreasing carbs this week.
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89,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2014:
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1464 kcal
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Fedt: 51,15g | Prot.: 93,74g | Kulhyd.: 176,89g.
Morgenmad: Quaker Rice Cakes - Lightly Salted, Dannon Light & Fit Greek - Cherry, Coffee. Frokost: Red Gold Diced Tomatoes, Lettuce, Aquafina Water (16.9 oz), Provolone Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Honey Mustard Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Dempster's Pocketless Pita Greek Style. Aftensmad: Aquafina Water (16.9 oz), Weight Watchers Light String Cheese, Nature's Own 100% Whole Wheat Sandwich Rounds, Panera Bread All Natural Turkey Chili with Beans. Snacks/Andet: Quaker Rice Cakes - Salt Free, Jif Simply Jif Creamy Peanut Butter, Gala Apples. mere..
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2801 kcal
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Motion:
Sidde - 2 timer, Kontorarbejde - 7 timer, Køre - 1 time og 30 minutter, Shopping - 1 time, Hvile - 4 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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