Vejningsnotat (intet dagbogsnotat) for 09 juli 2021
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113,9 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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1125 kcal
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Fedt: 49,50g | Prot.: 106,00g | Kulhyd.: 74,00g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Kroger Swiss Cheese Slices, Mr. Tortilla Multigrain Tortilla, StarKist Foods Chunk Light Tuna in Water (Can). Aftensmad: Hillshire Farm Chicken Smoked Sausage Roasted Garlic, Bush's Best Pinto Beans, Margaret Holmes Seasoned Cabbage, Winco Tomato Sauce. Snacks/Andet: Nature Valley Sweet & Salty Granola Bars - Cashew, Old Wisconsin Turkey Snack Bites. mere..
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Taber 0,5 kg om Ugen
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irishtitan72's Vægt Historie
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