Vejningsnotat (intet dagbogsnotat) for 10 juli 2021
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42,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1531 kcal
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Fedt: 45,63g | Prot.: 110,40g | Kulhyd.: 159,50g.
Morgenmad: Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Full cream milk, インスタントコーヒー（粉末）. Frokost: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Vitasoy Unsweetened oat milk, The 100% natural sweetener, Black Beans, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour, キューピー 焙煎胡麻ドレッシング, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Full cream milk, インスタントコーヒー（粉末）, Woolworths Mixed Leaf Leafy Mix, アボカド, きゅうり. Aftensmad: The 100% natural sweetener, Black Beans, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour, 野菜炒め, 鶏胸肉(皮なし), ネギ, アボカド, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, きゅうり. mere..
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Taber 1,4 kg om Ugen
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