Vejningsnotat (intet dagbogsnotat) for 15 februar 2014
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97,3 kg
Indtil videre tabt: 25,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 februar 2014:
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1996 kcal
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Fedt: 67,11g | Prot.: 81,28g | Kulhyd.: 283,91g.
Morgenmad: Quaker Large Flake Oats, Presidents Choice Extra Dark Chocolate, Bananas. Frokost: Fuji Apples, Farmer's Market Butter Tart. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lundberg Rice and Beans, Chicken Breast. Snacks/Andet: Herbal Tea (Other Than Chamomile, Brewed), Raisins (Seedless), Presidents Choice Extra Dark, Oranges, Bananas, President's Choice Greek Yogurt 2%, Gala Apples, High Fiber Multigrain Cookie. mere..
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4945 kcal
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Motion:
Skovle - 30 minutter, Sidde - 3 timer, Cykling (Meget Hurtigt) - 28 km/t - 2 timer, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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