Vejningsnotat (intet dagbogsnotat) for 10 juli 2021
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53,5 kg
Indtil videre tabt: 29,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1391 kcal
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Fedt: 41,65g | Prot.: 102,23g | Kulhyd.: 157,93g.
Morgenmad: Bananas , Mlekpol Twaróg Poltlusty, Holland & Barrett Organic Jumbo Oats. Frokost: Extra Virgin Olive Oil, Couscous (Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Poached Sea Bass. Snacks/Andet: Coffee with Milk, Clementines , Maribel Whole Nut Crunchy Peanut Butter , Rivercote Rice Cakes, Grapes, Crownfield Muesli Apple Cereal Bars. mere..
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Taber 1,8 kg om Ugen
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 Kommentarer
Wow! Congratulations on smashing your target! 🎯🔥💪🎉👏👏
10 jul 21 af medlem: suma-ya-c
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amazing drop, well done 👏💪
10 jul 21 af medlem: Bootylicious1!
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Thank you very much! Worked hard.
10 jul 21 af medlem: BecHywka
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10 jul 21 af medlem: marciaj77
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Thank you very much everyone! 😊
10 jul 21 af medlem: BecHywka
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