Vejningsnotat (intet dagbogsnotat) for 10 juli 2021
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81,6 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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2133 kcal
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Fedt: 78,12g | Prot.: 92,90g | Kulhyd.: 241,69g.
Morgenmad: Living Essentials 5-Hour Energy Drink, Cold Cut Sandwich Submarine with Lettuce and Tomato. Frokost: Coffee, Fruit Salad, Maple Syrup , Butter , Plain French Toast, Idaho Spuds Hash Brown Potatoes, Scrambled Egg (Powdered Mixture). Aftensmad: Hard Rolls (Includes Kaiser) , Brown Gravy, Roast Beef, Green String Beans, Fried Potatoes, Red Table Wine , Coffee, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Andet: Kroger Rainbow Sherbert. mere..
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2396 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Køre - 10 minutter, Stå - 4 timer, Hvile - 15 timer og 35 minutter, Sove - 4 timer. mere..
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Taber 1,6 kg om Ugen
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