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Righteo then, more walks needed, say no to Apple pie next time and drink more water.
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65,8 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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1159 kcal
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Fedt: 45,79g | Prot.: 37,29g | Kulhyd.: 141,93g.
Morgenmad: Jasmine Tea, Milk, Uncle Tobys Vitabrits. Frokost: Boiled Egg, Rye Bread. Aftensmad: Wai Wai Rice Vermicelli, Portabella Mushrooms , TCC Premium Coconut Milk, Valcom Laksa Paste . Snacks/Andet: Sara Lee Deep Dish Apple Pie, Devondale Extra Soft Butter, Rye Bread , Red Delicious Apples, Coffee with Milk. mere..
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Tager 3,5 kg om Ugen
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