Vejningsnotat (intet dagbogsnotat) for 24 februar 2011
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130,3 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 39,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2011:
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1411 kcal
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Fedt: 44,54g | Prot.: 81,33g | Kulhyd.: 190,58g.
Morgenmad: Honey Clusters Cereal, 1% Fat Milk. Frokost: Original Wheat Thins - Light, Whipped Peanut Butter, Light Cheese Singles, Yellow Mustard, Chicken Lunch Meat, Toasted Whole Wheat English Muffin. Aftensmad: Beef Gravy (Canned), Roast Beef, Mashed Potato, Cooked Green String Beans (from Frozen). Snacks/Andet: Wheat Thins, Light, Dragonfruit, Chai Tea Latte Nonfat Milk, Protein Shake. mere..
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3561 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 25 minutter, Cirkeltræning - 20 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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