Vejningsnotat (intet dagbogsnotat) for 11 juli 2021
|
72,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
|
|
2103 kcal
|
Fedt: 72,44g | Prot.: 97,14g | Kulhyd.: 227,99g.
Morgenmad: Bakers Mini Shortbread Biscuits, Woolworths Fat Free Yoghurt. Frokost: Portuguese Vegetables Soup. Aftensmad: Extra Virgin Olive Oil, Woolworths Ciabatta Bread, Fried Egg with Fat, Woolworths Rainbow Salad, Woolworths Cauliflower Rice , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Bakers Mini Marie Biscuits, Bakers Mini Marie Biscuits, Woolworths Sliced Cooked Sandwich Ham, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Finn Crisp Rye Toasts , M&M's Milk Chocolate M&M's, Pears , Almonds , Apples . mere..
|
|
2450 kcal
|
Motion:
7,5 kms walk - 1 time og 34 minutter, Hvile - 13 timer og 56 minutter, Sove - 8 timer og 30 minutter. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|