Vejningsnotat (intet dagbogsnotat) for 12 juli 2021
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53,7 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1384 kcal
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Fedt: 45,40g | Prot.: 100,80g | Kulhyd.: 148,73g.
Morgenmad: Bananas , Mlekpol Twaróg Poltlusty, Holland & Barrett Organic Jumbo Oats. Frokost: Baresa Wholewheat Fusilli, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Poached Sea Bass. Snacks/Andet: Alesto Walnuts, Apples , Pineapple , Milbona Creamy Greek Style Natural Yogurt . mere..
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Tager 0,7 kg om Ugen
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