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I run out of discipline by nightfall 😰Starting a winter shred today! Need to get my diabetes under control.
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103 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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1515 kcal
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Fedt: 55,57g | Prot.: 53,65g | Kulhyd.: 204,14g.
Morgenmad: Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) , Baby Spinach, Woolworths Sliced Cooked Sandwich Ham, Tomato and Onion, Fried Egg without Fat. Frokost: Bananas , Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . Aftensmad: Brown Bread, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) . Snacks/Andet: Simba Mrs Balls Chutney Potato Chips (Packet), Pick n Pay Buttermilk Rusks, Coti Zero Sugar Added Dark Chocolate . mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
Have your biggest meal before nightfall within your calorie count 😉
13 jul 21 af medlem: Daunn
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Thank you. I will try that.
14 jul 21 af medlem: ultramel honey
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