Vejningsnotat (intet dagbogsnotat) for 12 juli 2021
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105,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 38,1 kg.
Kost fulgt: Ikke Relevant.
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508 kcal
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Fedt: 32,67g | Prot.: 48,59g | Kulhyd.: 6,00g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Aftensmad: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Andet: Protein 20 Protein 20. mere..
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Taber 10,8 kg om Ugen
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ruthe1213's Vægt Historie
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