Vejningsnotat (intet dagbogsnotat) for 12 juli 2021
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92,1 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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1016 kcal
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Fedt: 72,10g | Prot.: 61,57g | Kulhyd.: 25,77g.
Morgenmad: Happy Farms Sharp Cheddar Cheese. Frokost: Spinach , TGI Friday's Queso Dip, Hellmann's Jalapeno Ranch Sauce, Roma Tomatoes, Great Value Fancy Sharp Cheddar Cheese Shredded, Aldi Beef For Carne Picada. Aftensmad: Mac's Snacks Chicharrones, Nathan's Famous Hot Dog. Snacks/Andet: Kraft Cool Whip, Planters Cashews with Sea Salt . mere..
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stabil vægt
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