Vejningsnotat (intet dagbogsnotat) for 12 juli 2021
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84,2 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
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897 kcal
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Fedt: 29,27g | Prot.: 66,20g | Kulhyd.: 102,66g.
Morgenmad: Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Brownberry 100% Whole Wheat Sandwich Thins. Frokost: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Bays Original English Muffin. Aftensmad: Corn On The Cob with Butter , Litehouse Foods Poppyseed Dressing & Dip, House Salad, Nature's Place Boneless Skinless Chicken Breast. mere..
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Taber 0,9 kg om Ugen
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