Vejningsnotat (intet dagbogsnotat) for 12 juli 2021
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59,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1117 kcal
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Fedt: 44,35g | Prot.: 37,67g | Kulhyd.: 151,12g.
Morgenmad: Espresso Coffee, Fresh Lemon Juice, Alesto Super Linseed Mix, Rainforest Foods Spirulina Powder, Tesco Watermelon, Alpro Plain with Coconut. Aftensmad: Tesco Strawberries, Africa's Finest Peanut Butter, Medjool Dates , Black Olives, Extra Virgin Olive Oil, Labneh, Focaccia, Waitrose White Sourdough, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower , Cherry Tomatoes, Carrots , Tomatoes, Tesco Iceberg Lettuce, Baby Spinach. Snacks/Andet: Cinnamon , Black Tea, Asda Coconut Drink, Espresso Coffee, Alpro Barista Almond Milk, Greek Olives, Plums . mere..
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Taber 1,0 kg om Ugen
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