Vejningsnotat (intet dagbogsnotat) for 13 juli 2021
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86,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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2041 kcal
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Fedt: 87,99g | Prot.: 131,08g | Kulhyd.: 181,85g.
Morgenmad: Fast Sports Nutrition Protein Rox Dark Chocolate Crisp, Oatly Havremjölk, Espressokaffe, Socker, Star Nutrition Omega-3, GAAM Nutrition 100% Whey Premium. Frokost: Espresso House Bagel Cream Cheese, Pago Apelsinjuice, Croissant. Aftensmad: Heinz Sweet Chili, Coca-cola Coca-Cola Zero, KFC Original Recipe Drumstick, KFC Hot Wings, KFC Crispy Strips. Snacks/Andet: Golden Moments Wafer Rolls. mere..
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Taber 0,9 kg om Ugen
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