Vejningsnotat (intet dagbogsnotat) for 13 juli 2021
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58,3 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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1491 kcal
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Fedt: 69,46g | Prot.: 76,01g | Kulhyd.: 173,28g.
Morgenmad: Blueberries , Bob's Red Mill Chia Seed, Bananas , Silk True Almond Unsweetened, General Mills Cheerios Oat Crunch Cinnamon . Aftensmad: Salsa, Fresh Express Asian Avocado, Ground Beef, Cracker Barrel Cheddar Cheese, Corn Tortillas . Snacks/Andet: Strawberries , Apples , Activia Peach & Cereal, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg . mere..
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Taber 0,7 kg om Ugen
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