Vejningsnotat (intet dagbogsnotat) for 14 juli 2021
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110,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 59,0 kg.
Kost fulgt: Rimeligt godt.
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1575 kcal
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Fedt: 76,31g | Prot.: 86,16g | Kulhyd.: 131,44g.
Morgenmad: Extra Virgin Olive Oil, Banana Pancakes, Tesco Raspberries, Tesco Blackberries, Tesco Strawberries, Total 0% Greek Yoghurt with Honey. Frokost: Black Pepper , Salt , Bramwells Red Hot Buffalo Wings Sauce, Cucumber (with Peel) , Tesco Wholemeal Bread, Scrambled Egg . Aftensmad: Extra Virgin Olive Oil, Vinegar , Black Pepper , Salt , Potato Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Cod, Baked or Grilled Haddock. Snacks/Andet: Tesco Watermelon, Tesco Granny Smith Apples, Coca-Cola Coca-Cola Zero (Can), Tesco Fruit Drops. mere..
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stabil vægt
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