Vejningsnotat (intet dagbogsnotat) for 14 juli 2021
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60,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1355 kcal
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Fedt: 67,96g | Prot.: 69,78g | Kulhyd.: 118,74g.
Morgenmad: Cherry Tomatoes, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BelGioioso Burrata, Calavo Avocado, Great Value Egg. Frokost: Safeway Jumbo Cookie, Factor 75 Creole Shrimp Jambalaya . Aftensmad: BelGioioso Burrata, Calavo Avocado, Wonder Enriched White Bread, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Andet: Chobani Nonfat Raspberry Greek Yogurt. mere..
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2314 kcal
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Motion:
Kontorarbejde - 6 timer, Motionscykel - 31 minutter, Google Fit - 17 timer og 29 minutter. mere..
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Taber 0,1 kg om Ugen
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