Vejningsnotat (intet dagbogsnotat) for 18 februar 2014
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85,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2014:
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1251 kcal
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Fedt: 44,97g | Prot.: 54,81g | Kulhyd.: 153,24g.
Morgenmad: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Subway Golden Broccoli & Cheese Soup, Subway 6" Oven Roasted Chicken Breast. Aftensmad: Cooked Asparagus (from Fresh), Mashed Potato made with Milk and Fat (from Dry), Fresh Ham. mere..
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Taber 3,2 kg om Ugen
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