Vejningsnotat (intet dagbogsnotat) for 15 juli 2021
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112,3 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1684 kcal
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Fedt: 80,63g | Prot.: 129,25g | Kulhyd.: 101,30g.
Morgenmad: SPAR Honey, Jungle Oats. Frokost: Sardines in Oil (Canned), Noodles, Chicken Breast, We Love Low Carb Bread. Aftensmad: Red Onions, Lettuce, Nola Ultra Creamy Mayonnaise, Fry's Vegetarian Vegetarian Schnitzel, Cucumber (with Peel) , Tomatoes, SPAR Low Fat Chunky Cottage Cheese, We Love Low Carb Burger Bun. Snacks/Andet: SPAR Honey, Oh Mega Crunchy Peanut Butter, We Love Low Carb Burger Bun. mere..
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3532 kcal
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Motion:
Løb - 10 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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