Vejningsnotat (intet dagbogsnotat) for 15 juli 2021
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58,1 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1180 kcal
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Fedt: 43,16g | Prot.: 59,66g | Kulhyd.: 135,54g.
Morgenmad: Willards Jumpin Jack White Cheddar Popcorn (Packet), Pick n Pay Sliced Biltong Beef, Coffee with Milk. Frokost: Fatti's & Moni's Bucatini, Prawns. Aftensmad: Clover Tussers Cheese, KOO Sweetcorn, Gem Squash, Woolworths Traditional Boerewors. Snacks/Andet: Coca-Cola Coca-Cola (Can). mere..
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Taber 0,7 kg om Ugen
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