Vejningsnotat (intet dagbogsnotat) for 15 juli 2021
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65 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Ikke Relevant.
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1013 kcal
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Fedt: 36,05g | Prot.: 26,32g | Kulhyd.: 153,63g.
Morgenmad: Chamomile Tea, Coffee, Coconut Milk (with Water). Frokost: Meat, Boiled Potato, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), White Rice. Snacks/Andet: Bananas , Rubicon Mango Ice Cream Swirl. mere..
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