Vejningsnotat (intet dagbogsnotat) for 18 februar 2014
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57 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2014:
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1185 kcal
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Fedt: 54,83g | Prot.: 63,10g | Kulhyd.: 115,57g.
Morgenmad: Tea with Milk and Sugar, Hard-Boiled Egg. Frokost: Athenos Feta Cheese, Baby Corn, Mushroom Pieces and Stems, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Grapes, Deli Turkey or Chicken Breast Meat. Aftensmad: Chocolate Spread, Pilchards in Tomato Sauce, Rye Bread. Snacks/Andet: Peanuts & Raisin Mix, Tea with Milk and Sugar. mere..
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stabil vægt
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