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so.. I have a long history of bulimia and I never calorie counted because I thought it would feed an unhealthy relationship... but after some meditations... I realized that.. it will be what you make it to be. anyways all to say that I'm keeping track to be in a deficit to reach my goal and so far so good. Also makes me appreciate my meals cause I'm like... this is what it will be for today
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46,6 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1139 kcal
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Fedt: 74,43g | Prot.: 46,99g | Kulhyd.: 75,39g.
Morgenmad: Almond Milk. Frokost: Cheese, Fried Egg, Italian Sausage. Aftensmad: Que Pasa Organic Tortilla Chips, Cracker Barrel Medium Cheddar Cheese, Cooked Mango, Fruit and Nut Bread. Snacks/Andet: Almond Milk. mere..
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1229 kcal
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Motion:
Læsning - 30 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Your doing well, your staying at it. your eating food you love in moderation. I think you got this. :)
15 jul 21 af medlem: LostMyWeightSomewhere
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15 jul 21 af medlem: fizzywater!
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