Vejningsnotat (intet dagbogsnotat) for 16 juli 2021
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64,6 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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1404 kcal
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Fedt: 43,42g | Prot.: 94,75g | Kulhyd.: 131,69g.
Morgenmad: Kellogg's All-Bran Very High in Fibre, Strawberries, Uncle Tobys Vitabrits, Milk. Frokost: Kiwi Fruit, Red Kellys Sweet Chilli & Lime Dressing, Boiled Egg, Carrots , Red Onions, Cucumber (with Peel) , Mesclun. Aftensmad: Beef Meatballs, Baby Zucchini , Mutti Parmigiano Reggiano, Eco Organics Chickpea Fettuccine. Snacks/Andet: Coffee with Milk. mere..
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Taber 0,7 kg om Ugen
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