Vejningsnotat (intet dagbogsnotat) for 15 juli 2021
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70 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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1776 kcal
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Fedt: 62,96g | Prot.: 142,24g | Kulhyd.: 171,06g.
Morgenmad: Celery , Spinach , Fresh Lemon Juice. Frokost: Hulled Sunflower Seeds, Sesame Seeds, Chicken Breast (Skin Not Eaten), Now Foods Nutritional Yeast Flakes, Cucumber (with Peel) , Fried Egg, Cooked Cauliflower (Fat Not Added in Cooking). Aftensmad: Now Foods Nutritional Yeast Flakes, Lentil Soup. mere..
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Taber 0,6 kg om Ugen
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