Vejningsnotat (intet dagbogsnotat) for 16 juli 2021
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71,5 kg
Indtil videre tabt: 41,1 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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504 kcal
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Fedt: 12,89g | Prot.: 53,73g | Kulhyd.: 46,68g.
Morgenmad: Turkey Sausage , Lactose Reduced 1% Fat Milk, Isopure Protein Powder. Frokost: Campbell's Tomato Soup, Isopure Infusions Protein Water. Aftensmad: Cucumber (Peeled) , High Liner Lemon Peppercorn Sole. Snacks/Andet: Tetley Earl Grey Vanilla Tea, Splenda Stevia. mere..
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Taber 1,7 kg om Ugen
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 Kommentarer
My lowest weight in nearly 30 years!
16 jul 21 af medlem: Kelly140
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Woooooohooooo! Fantastic! :)
16 jul 21 af medlem: Liv Lite
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Wow, you seem to lose some weight every day! That's great!
17 jul 21 af medlem: moufette123
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