Vejningsnotat (intet dagbogsnotat) for 17 juli 2021
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83,9 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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1423 kcal
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Fedt: 56,13g | Prot.: 95,30g | Kulhyd.: 121,16g.
Morgenmad: Yogurt, Sanitarium Weetbix, Latte Intero, Happy Way Vanilla Protein Powder. Frokost: Banana, Woolworths Select Mixed Nuts Unsalted, Latte, Moccona Decaff Coffee, Coles Roast Chicken, Aldi Bread. Aftensmad: Woolworths Select Winter Vegetables, Woolworths Salad Fresh Mixed Salad, Coles Tasmanian Salmon. Snacks/Andet: Doritos Cheese Supreme, Moccona Decaff Coffee, Latte, Moccona Decaff Coffee. mere..
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2337 kcal
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Motion:
Hundeluftning - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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